In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

The hip flexors — the muscles that run along the front of the hip ... the hamstring when running or participating in sports. Do these exercises to help stretch and strengthen your hips and hamstrings.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Flat glutes can be a challenge for many, but with the right approach, you can enhance their look and functionality.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.