One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

If you have tight hips and gluteal muscles, try this alternative take on the popular pigeon stretch to build lower body flexibility. Whether you sit for prolonged periods at a desk or are just not ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Hip stretches can help alleviate a lot of that ... It targets both the hip flexors and glutes. Loosening up these parts of the body also helps prevent or alleviate lower back pain.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

"This is a great stretch to relax the hips, glutes and thighs ... "It targets psoas, piriformis, hip flexors, hamstrings and quads while increasing hip mobility and protecting the lower back." ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.