To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

People who knew Holden say he may have been an underdog, but he never gave up on himself. It's a lesson they hope to share ...

The 6-8 sophomore, who gained invaluable experience playing in Europe, toils tirelessly to become ‘the most dedicated guy’ ...

People who knew Holden say he may have been an underdog, but he never gave up on himself. It's a lesson they hope to share with future classes of athletes.

The 2025 boys’ high school season is just around the corner.  Volleyball Magazine will be doing a preview article on the ...

While I got ya, here are nine things and one crazy prediction: 1. Mr. Commissioner Mack Brown is unemployed but not for long. He ought to be hired as the new commissioner of college football because ...

The first Florida high school basketball recruiting notebook is live. Let's track some of the state's best players and which colleges they're hearing from ...

Five-star guard Alijah Arenas, the son of former NBA star Gilbert Arenas, committed to play for Eric Musselman USC on Thursday. The potent scoring guard narrowed his options to Kentucky, Arizona, ...

Drew Hunter signed his first professional running contract when he was 18 years old. His second wasn't such a great ...

Candace Parker is one of the most influential American athletes ever. She's joined a group pushing for a new WNBA team named ...

Thanks to the likes of J Lo, Rihanna, Blake Lively, Gwen Stefani, and of course Taylor Swift, you can count on all kinds of ...

Ethan Holliday became the first baseball NIL athlete to sign with Adidas, joining his brother in the brand’s stable of athletes.