In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

This is an important and solid study that examines the role of TFAM, a protein that helps maintain mtDNA, in mtDNA mutator mice. The authors have demonstrated that TFAM's counteractive role in mtDNA ...

“Also, non-heme iron is better absorbed if eaten with vitamin C-rich ... and black-eyed peas are also good sources of iron. In addition to this, these complex carbohydrates are high in heart-healthy ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

You may have heard that eating complex carbs is better than simple carbs. But nutrition labels don’t always tell you if the carbohydrate content is simple or complex. Complex carbohydrates are ...

The iconic shipping company closed operations after major car manufacturers terminated business relationships.

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...