Letting go is quite hard, isn’t it? Whether it’s a person, plan, or just an old version of yourself, moving on feels like ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do ...

17. “Independence is a heady draft, and if you drink it in your youth, it can have the same effect on the brain as young wine does. It does not matter that its taste is not always appealing. It is ...

and that having a good old cry when we’re worried or upset can help us feel calmer and happier. Let it all out! The fruit of silence: tranquillity. We can’t verify whether this claim from the ...

These are his top five quotes from The Surgery to help anyone who might be struggling to manage their own mental health. “All throughout school I really struggled with mental health problems ...