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Need Relief? How to Reduce Neck and Shoulder Pain
while heat relaxes stiff muscles.” So to help your neck and shoulders, “alternate using an ice pack and heating pad for about 20 minutes several times a day.” Using a neck collar for short ...
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How to Reduce Neck and Shoulder Pain: 5 Top Tips
while heat relaxes stiff muscles.” So, to help your neck and shoulders, “alternate using an ice pack and heating pad for ...