The Japanese foot soak is more than a wellness trend, it’s an ancient self-care practice grounded in balance, mindfulness and ...

When Skye Scott took her son to a paediatrician, she never imagined he would be diagnosed with the life-changing Duchenne ...

Creatine is a safe and effective supplement with very few side effects, unless taken at higher doses than recommended.

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly if you want to maintain lean muscle. But how much should we be eating to achieve this? And why is ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

San Antonio sisters Harper and Heidi Gaffney were born with dilated cardiomyopathy, a disease of the heart muscle. When they ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

The gold-standard treatment for Achilles tendinopathy is a progressive series of calf-strengthening exercises. Yet even with this therapy, up to 60% of patients still report pain five years after ...