From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Start your day with an anti-inflammatory breakfast like our Egg, Tomato & Feta Pita to support healthy aging. The dish offers ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

New research shows muscle health predicts longevity better than traditional markers like blood pressure. Donald Trump’s ‘60 ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

The egg remains one of the most powerful nutritional tools available. By choosing the minimal-heat methods of poaching or ...