From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Winter's allure of cozy indoors can weaken bones and muscles, especially for seniors. Reduced activity leads to muscle ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Start your day with an anti-inflammatory breakfast like our Egg, Tomato & Feta Pita to support healthy aging. The dish offers ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Your fitness results are built on the quality of your protein. By strategically choosing lean, high-omega-3, and whole-food ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

New research shows muscle health predicts longevity better than traditional markers like blood pressure. Donald Trump’s ‘60 ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...