Fitness coach shares 7 things you do after workout that are killing your gains: ‘Chugging protein shake with zero carbs'

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

Constant Neck Pain? Try This Simple Remedy For Instant Relief

For long-term relief, maintain correct posture, take frequent breaks from screens, and consult an orthopaedic specialist if the pain continues.