Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Tumors can destroy the blood vessels of muscles even when the muscles are nowhere close to the tumor. That is the key finding ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

Fat hidden deep inside your muscles—not just around your waist—could put you at greater risk of heart attacks, heart failure, ...