Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

Ever wondered what the secret to living a longer, fuller life is? Science, along with a growing number of fitness experts, ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

A novel urine biomarker identified significant differences in muscle health between menopausal and nonmenopausal women, based ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Alzheimer's disease (AD) is a devastating cause of memory loss and cognitive decline, for which no curative treatment is ...

When you think about muscles, you probably think about the ones in your arms, legs, back or abs. However, muscles do far more than move the body. A muscle is a type of tissue, a group of cells that ...