The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

A team of scientists from China has made a breakthrough in understanding how aging affects muscles and found a possible way ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

When most people think about muscle mass, they picture the muscles you flex at the gym. However, it encompasses more ...

Losing strength doesn’t only make older adults more prone to falls and fractures. A new Johns Hopkins study finds it can also ...