We spoke to a leading protein and muscle health expert who tells us what is and isn't science-backed about the 30/30 rule.

Muscle mass boosts metabolism, helping maintain weight and support healthy aging. Strong muscles lower chronic disease risk and support mobility, strength and immunity. Eat protein, stay active and ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Yet even among all the chatter, one supplement is proving hard to ignore: creatine. Once praised by elite athletes and ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Read on to find the bad habits orthopedic surgeons want you to avoid—whether or not you’re currently in pain—and six steps to ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Fruit can’t compete with red meat or eggs when it comes to iron content, but some fruits do contain the mineral essential for health. The body needs iron to make hemoglobin, a protein in red blood ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...