From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

When you think about muscles, you probably think about the ones in your arms, legs, back or abs. However, muscles do far more than move the body. A muscle is a type of tissue, a group of cells that ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ...

Start your day with an anti-inflammatory breakfast like our Egg, Tomato & Feta Pita to support healthy aging. The dish offers ...