Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

While carbohydrate loaded diets are often blamed for diabetes, sedentary lifestyle is one of the main contributors. Nitin shares secret to fighting diabetes.

Eat balanced meals with enough protein, whole grains, fruits, and vegetables to give your body steady energy. Do regular ...

Stop blindly copying someone else's training schedule. By aligning your training frequency precisely with your goals and ...

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

The research, published in BMC’s Diabetology & Metabolic Syndrome by Diar Zooravar from the School of Medicine, Iran ...

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...