Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Maintaining a healthy lifestyle-specifically, a diet rich in fibre but light on red/processed meat, regular exercise, not ...

Renevlyn Development Initiative and Foodjustice have trained government officials on mainstreaming the concept of Planetary ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

Even tiny amounts of processed meats like hot dogs and bacon, plus sugary drinks like soda, are bad for our health.

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Consumers seem confident in their ability to identify healthy foods and understand that what they eat directly influences ...