In an interview with Men’s Health where he shared his workout routine, Rudd also shared a photo of his grandfather and great ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

WHAT THIS WORKOUT WILL DO FOR YOU. Few training styles let you hit multiple fitness goals at once, but for years, HIIT has ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Serena Williams rocked the Nike 24.7 line during her iconic Super Bowl performance, so you know we had to put it to the test.

The president’s executive order signaled an intention to narrowly define the sexes, but experts say he is oversimplifying the ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

In today’s fast-paced world, health and wellness have become paramount, leading many individuals to seek innovative solutions ...

Discover the hidden dangers of male performance drugs and their connection to heart attacks. Medical experts warn about the ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers ...

Cancer screenings can save lives by detecting cancer early, when treatment is most effective.With an estimated 2 mil ...