In an interview with Men’s Health where he shared his workout routine, Rudd also shared a photo of his grandfather and great ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

The remarks, aired by Jacqueline Howard on CNN News Central Thursday, came came in reaction to Health and Human Services ...

Smoking significantly reduces life expectancy and quality, with men losing 17 minutes and women 22 minutes per cigarette.

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Health Secrectary Robert F Kennedy Jr has announced that the Trump adminstration will recognize 'male' and 'female' as the ...

WHAT THIS WORKOUT WILL DO FOR YOU. Few training styles let you hit multiple fitness goals at once, but for years, HIIT has ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Serena Williams rocked the Nike 24.7 line during her iconic Super Bowl performance, so you know we had to put it to the test.

Former executive team members speak out on the 'incredible turnover' that makes it harder to deliver for the communities that need healthcare the most.

The president’s executive order signaled an intention to narrowly define the sexes, but experts say he is oversimplifying the ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...