'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

In an interview with Men’s Health where he shared his workout routine, Rudd also shared a photo of his grandfather and great ...

Smoking significantly reduces life expectancy and quality, with men losing 17 minutes and women 22 minutes per cigarette.

During his record-breaking challenge, Lawrence was hit with setback after setback. Injuries, exhaustion and moments where his body begged him to stop. But, he kept going. The secret, he shared with us ...

Serena Williams rocked the Nike 24.7 line during her iconic Super Bowl performance, so you know we had to put it to the test.

Low T levels cause muscle loss and constant fatigue as you age, and the best te͏stosterone b͏oosters, like TestoPrime and D-Bal Max, may just ...

A new rugby club that aims to help Wigan men lose unwanted weight at a healthy and sustainable pace will kick off in the town ...

The NHS in the North West has launched a major campaign to promote a 'life-saving' 10-minute abdominal aortic aneurysm scan.

Nitric Boost Ultra is a male health support supplement that has been receiving much attention lately. The manufacturer claims ...

The device has a battery life of up to seven days when in use and 30 days of standby time, with it taking two hours to fully ...