Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Nurturing your mental health in your golden years doesn't have to be overwhelming. We asked an expert how small changes can ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...