You might find yourself gravitating toward squash and other hearty vegetables when winter hits. But don’t forget about fruit.

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

A study published recently in the journal Nutrients found that consuming vegetable and fruit juice-only diets for three days ...

The spicy kick of chiles can boost any boring dish, but the health benefits of the beloved Pueblo fruit are as impressive as ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day. February is Heart Month, and Intermountain Health dietitians are inviting ...

While fruit juice ... to maintain a healthy weight and can even help guard against type 2 diabetes and cardiovascular problems in the future. Aside from fiber, these are good sources of folate ...

The fruit and veg focused cooking sessions, ‘Ready Steady Veg’, funded by innocent, will take place at St Thomas Community ...