Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

To learn more, we asked nutrition experts to share the top health benefits of grapes. We also spoke to a chef to find out the ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

Juice cleanses are a popular way to kickstart a health journey, but these diets may do more harm than good in as ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

"Our findings in this study leave no room for doubt," said University of São Paulo researcher Isabela Benseñor.

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...