The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Food today is no longer a matter of nutrition alone—it has become a combination of taste and convenience at the expense of ...

DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...

Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

BUILDING a balanced plate is key to maintaining good nutrition and overall health. A well-balanced meal includes the right ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

Anti-inflammatory foods tend to be the same as those that keep you healthy in other ways. Foods, like fruits and veggies ...