The Whitby, Ont. native’s journey as an elite athlete took off in 2016 when he became the inaugural winner of the RBC ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Richard C. Wickenheiser, Jr., 86, of York, PA, passed away peacefully at WellSpan York Hospital on January 10, 2025. He was the devoted husband to his wife of 49 years, Nancy J. (Botteicher ...

On January 14, Hayley Williams of Paramore along with bandmate, Zac Farro announced that she would be releasing her grandfather's lost debut album from the 1970. The album titled Grand Man ...

Founded by Olympic gold medalist Hayley Wickenheiser, WickFest aims to empower young female athletes and inspire future generations. “We’re deeply grateful to the City of Surrey for their ...

As Hoda Kotb enters a new phase of life after the TODAY Show, she knows one thing for sure: She'll be enjoying more time with her two daughters, Hope and Haley. Hoda was 52 years old when she had ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Containing just 15 exercises, Peto has designed this workout into an easy-to-follow interval session. The trainer recommends completing each bodyweight exercise for 40 seconds followed by 20 ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

A good warm-up is not just a formality–it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without warming up, you could increase the risk of muscle ...