with your left hand held up straight. Bend your thumb down toward your palm. Hold it for a couple of seconds. Straighten your ...

Your hand can be used as a useful guide to controlling your food portions and staying healthy. As a rough guide, the palm of your hand should equate to the amount of meat you should eat.

Aristotle's view that "Lines are not written into the human hand without reason" laid the foundation for the belief that the lines and features of the palm hold valuable insights into an individual's ...

Begin with their forearm supported on a table with their palm facing down. Hold a small weight, such as a small dumbbell or a tin of food. Use the opposite hand to raise the wrist up as far as ...