"Many plant parents make the mistake of giving too much love to their plants," says Ashley Nussman-Berry, a plant expert and founder of Black Planters. As someone with more than two dozen indoor ...

A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

The study, published in the journal Healthcare, found that the median time taken to form new, healthy habits was 59-66 days ... behavior 12 months down the track?” The overall message of ...

as many existing studies may not track participants long enough. Research comparing different habit types—such as simple behaviors like drinking water versus complex ones like regular ...

An Obsidian.md plugin randomly exposing you to your cards. Supports habits, to-dos, spaced repetition flashcards, iterative reading and more.

Some people, like me, are happy to shout their jabbing habit from the rooftops while others stay silent, not even telling their partners. But what’s the best way to proceed if you suspect your ...

getting through these days without spending them all glued to Trump TV will require us all to develop some healthier viewing habits.

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