A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make ...

Video below: A doctor weighs in on what it takes to keep your New Year's resolutions The study, published in the journal ... their habits and improved their behavior after 12 weeks, are they still ...

We list the best expense tracker apps, to make it simple and easy to keep track of your spending, whether working from the office, from home, or on the go. If you're in business, one of the ...

Some people, like me, are happy to shout their jabbing habit from the rooftops while others stay silent, not even telling their partners. But what’s the best way to proceed if you suspect your ...

As hard as it is for me to believe, it’s been more than three decades since Stephen Covey wrote his book, The 7 Habits of Highly Effective People. The book was a smash bestseller and had a ...

UBI rates are based on real-time tracking of consumers’ driving habits, unlike traditional insurance premiums, which are based on past driving records. UBI uses telematics technology, often on a ...

I am simply using January as an excuse to prompt you to start this new habit. With a journal, you face the physical markings from a past version of you. You were there, touching that paper, scribbling ...

New INFORMS Journal Marketing Science Study Key Takeaways: Professionally curated Spotify playlists exert a major influence on user listening habits ... on which music track was available on ...