A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

"Many plant parents make the mistake of giving too much love to their plants," says Ashley Nussman-Berry, a plant expert and founder of Black Planters. As someone with more than two dozen indoor ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

New INFORMS Journal Marketing Science Study Key Takeaways: Professionally curated Spotify playlists exert a major influence on user listening habits ... on which music track was available on ...

Tracking your habits is a great and a healthy way to keep track of your health, your mood, your menstrual cycle and your sleep too! This is why people use sleep journal to log bedtimes ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

The study, published in the journal Healthcare, found that the median time taken to form new, healthy habits was 59-66 days ... behavior 12 months down the track?” The overall message of ...

as many existing studies may not track participants long enough. Research comparing different habit types—such as simple behaviors like drinking water versus complex ones like regular ...

nicoletaionescu – stock.adobe.com “When I started making nightly to-do lists, I didn’t have any idea it was going to help me sleep — I just wanted a way to better track my priorities and ...

Dr Michael Breus, a clinical psychologist and sleep medicine expert, explained why the free method is so beneficial ...