Do you even know what HIIT stands for? We have the answer to that—and a whole list of pulse-pounding workouts.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

They’re inexpensive tools, and as long as you have the room to swing the rope, you can do a workout just about anywhere. Skip around for 10 minutes between work meetings on a break, or use it as ...

HIIT treadmill workouts The treadmill is a great tool to use to create a high-intensity workout. It provides a controlled and consistent environment, making it easy to track your progress and push ...

Surely, on your fitness journey, you've heard a lot about high-intensity interval training, better known as HIIT. It's often touted as the magic wand for burning calories in record time, boosting ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

The HIIT versus Zone 2 debate isn’t just about workout preferences. It’s about fundamentally different approaches to cardiovascular health, fat burning, and overall fitness that can lead to ...

Though HIIT is effective, keep in mind it isn't for everyone. What is HIIT? Contrary to what many people believe, HIIT isn't one specific type of exercise the way running or jumping rope is ...

Lift weights, do HIIT workouts and cross train in training shoes from Nike, ... Catch up on NBC Select’s in-depth coverage of tech and tools, wellness and more, and follow us on Facebook, ...