Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy for improving health-related fitness in young people. The objective of this systematic review and ...

However, not all cross-training shoes are equal. Some are better for running, others for weight training, while others are suited to fast-paced HIIT sessions. I’m a fitness fanatic who loves getting ...

On the basis of the known pathophysiology of COVID-19 and the physiological effects of HIIT, we will however argue in favor of the opposite stand, that is, that HIIT should be considered as one of the ...