If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Despite the health risks, Kenyans continue to flock to their favourite street food vendors or open-air restaurants.

An NHS surgeon has suggested adding one drink to your diet could help improve your gut health. Dr Karan Rajan, a ...

Salsa, also known as kachumbari in Kenya — typically made from raw tomatoes, onions, lemon juice, and salt — has become a popular street food and is even served in restaurants.However, with its rising ...

These are the top 13 kidney-friendly foods to ensure you're eating to support your kidney health. Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also ...

Growing up in Canada has also had a major impact on her understanding of food. “The way people eat here is quite different,” she says of Britain. “[In Canada] people’s main meals would be ...

Living alone? There is a lot to love - you get to eat what you want, when you want and no one is around to judge your food choices. But, living solo does come with its fair share of challenges, ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not allowing a child to eat something packed in their lunch box — especially ...

You should follow a specific diet for around 4 to 6 weeks following your surgery, after which you can start introducing normal foods depending on your doctor’s instructions. Can I ever eat fatty foods ...

Got h pylori from set food and the aftermath GERD has left me ... These tips on managing GERD may help. Not eating within two hours of bedtime. Eating leisurely in a relaxed atmosphere.

Ultra-processed foods, such as packaged snacks, breakfast cereals, ready-made meals, and desserts, are mostly made of chemically modified substances extracted from food, including sugar, salt, fat, ...