Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...