If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

The actress revealed how she lost weight during her film Neal 'n' Nikki, only to realise how her diet had impacted her ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without time-restricted eating, recent evidence suggests.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of ...