Psychology Today8h
The Psychology of Consistency in Fitness and Nutrition
Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...
This Stat Can Help You Tell If You're Actually Hitting Your Fitness Goals
Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.
'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'
I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...
BBC Good Food on MSN17h
How to lose body fat
David Haslam, chair of the National Obesity Forum, explains how we can maintain a healthy weight and why, when it comes to ...
The 10 Things You Have to Get Right to Build Muscle
Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...
Do You Really Need a ‘Normal’ BMI?
He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...
Smart scales praised by a cardiologist for tracking weight loss now £40 at Amazon
The discounted scales connect to a handy app that monitors 16 measurements of your body, including weight and BMI ...
Lizzo celebrates reaching her weight loss goal: 'I did it!'
Lizzo says she's feeling "happy" as she celebrates reaching her weight loss goal amid her fitness journey. "I haven't seen ...