Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

How do I calculate my BMI? Benefits of a BMI calculator Body Mass Index (BMI ... have replaced the home cooked food and healthy beverages. Read more Time to hit the gym: Heart attack survivors who ...

David Haslam, chair of the National Obesity Forum, explains how we can maintain a healthy weight and why, when it comes to ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

The discounted scales connect to a handy app that monitors 16 measurements of your body, including weight and BMI ...

People have different perceptions of how a fit person should look. You need to have a lean and athletic look to your body for ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

“I’m always at the gym,” she ... upstairs without getting out of breath, and pick up and play with your children and grandchildren despite having an overweight BMI, then being healthier ...