In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making ...

With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

The sports ground of Santhapeta Municipal Corporation Model School will be developed according to a master plan, said ...