Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

and where Pérez plans to bring a tony Equinox fitness center to south county. Palm Beach County might once have been known as a retirement mecca north of Miami, but in recent years, the county's ...

Bristol developer wooing residents of two aging waterfront buildings in West Palm Beach Related Group's big plans for Palm Beach County include a Ritz-Carlton, Equinox gym and more Palm Beach ...

The eventing season is nearly here, so if you haven’t already done so, now is the time to prepare your horse’s fitness plan so he’s ready for his early events The following eventing fitness ...

The owner of a former gym premises in Hove has applied for permission to demolish the building for fear that it may be unsafe. Those fears have been compounded by claims that squatters and other ...

I also rounded up essential exercise equipment you’ll need and broke down some of the foundational movements experts recommend knowing. A lot of the advice below can be applied in the gym ...