'Bigorexia' Is On The Rise. Here's What Parents Should Know.
Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...
Six packs, bulging biceps and when muscles are 'just for show'
Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.
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Varina's young talent headlined by Mitchell, Wyche and Carter dominating East End rivalry
The talent on Varina is evident, especially during its 73-55 victory over Highland Springs on Thursday to sweep the Springers ...
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...
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Strength Training for Women: Ditch the Myths, Embrace the Power
Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...
Health expert warns of big mistake gym-goers make that causes painful gout
According to the NHS the main symptoms of gout are sudden severe pain in a joint – usually your big toe, but it can be in other joints in your feet, ankles, hands, wrists, elbows or knees. Sufferers ...
The Best Place for Romance Is Sweaty, Is Smelly, and Was Once Considered Forbidden
If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...
Do You Always Need to be Making Progress in the Gym?
A lot of this boils down to how you relate to progress. You may get your kicks from incremental gym gains – and that’s great. But don’t assume the relationship between your strength in the gym and ...