When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

FIELDHOUSE RECREATION DAY, 2:30 to 4:30 p.m., Feb. 13, NexusPark, 2380 25th St., Columbus. Sports and recreation equipment ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Whether you have recently started going to the gym or want to start going to the gym, the Purdue Bodybuilding Club gives ...

It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

President Volodymyr Zelenskyy will lead Ukraine’s delegation at the Munich Security Conference next week, which U.S. Vice ...