Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

It is almost Valentine's Day! Happy Valentine's Day! Whether you are going to spend the day with your significant other, ...

Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of colorectal cancer.

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Greek yogurt and curd are popular protein options ... Don't just limit yourself to parfait, and make this healthy cheesecake. Just replace the cream cheese in your cake recipe with Greek yoghurt.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...