Popular recipes include: 1. Lime and Ash Gourd Cooler: Juice ash gourd and mix with lime juice, salt, and mint or cilantro. 2 ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...

From simple stir-fries to creative snacks, learn how ivy gourd can elevate your vegan cooking with its unique texture and ...

Gourds are part of the Cucurbitaceae family ... This process yields a satisfyingly crunchy product that can be made into trail mix, used as a topping similar to croutons on soups, salads, and ...

Soak the cashew nuts and the coconut together in water for an hour. Grind to a paste. 2. For the Kofte, mix together the bottle gourd, salt, ginger and the black pepper. Using a heavy-based pan, put ...

To ensure this, cook it over a low flame. 3. Once the ash gourd is cooked well, add the grated coconut paste and curd to the mix. Leave it to simmer in a low flame. Turn off the stove when the curry ...

Cook the ash gourd in an earthen pot with salt ... Add the thick coconut milk, mix well, and add a sprig of curry leaves. Let it boil for a few seconds. Finally, drizzle coconut oil on top ...