After a long night of sleep, your body is dehydrated, which can affect your concentration and energy levels.

Inculcating good habits such as staying organized, avoiding multitasking, getting sufficient sleep, and creating study notes ...

With the start of the new semester and year, it’s time to form new study habits! Here are some tips I compiled from various academic sources like Harvard, Dartmouth and ...

Disciplined people don’t live on the edge of a dead battery crisis. They charge their phone before it’s gasping for life, not ...

Researchers stress that this habit is not only easy to incorporate but also quite inexpensive, affordable and accessible. In Sen’s study, over 6,200 participants provided details about their ...

A new study reveals that staying active throughout ... or why.” “Why is exercise good for us? It makes intuitive sense, but we still actually don’t know lots about, we call it the mechanisms ...

For a phone to even be considered for inclusion on our list of long-lasting devices ... Not too long, 13 hours would have been good enough. (And mind you, any phone that lasts 13 hours on our ...

When it comes to hopes and wishes, it's fair to say that many of us dream of a good night's sleep ... many of us fall into a simple habit that does nothing for our ability to sleep.

From rooftop bars Joji and Lottie to the wood-fired restaurant from the Bar Copains team, here’s where (and what) to eat and drink in Sydney this month.

At first glance, the study’s conclusion is surprising ... At the same time, we should maintain good sun protection habits to reduce our risk of skin cancer, including melanoma.

In 2018, a study found that those who write a to-do list for the next day before bed fell asleep an average of nine minutes faster than those who wrote about the tasks they had already completed that ...