But through the 4 finals weeks I’ve been through, I’ve learned a few different ways to keep myself from becoming overwhelmed ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

Alexander Spatari via Getty Images When we consider ways to maintain brain health, we may think of habits like completing ... near the top of your list. The Neurology study followed 133,771 ...

Often, I skip vital yet simple habits that maintain my self-respect and enthusiasm for life. Daily learning and note-taking have been shown to better internalize the focus of the study.

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

Before hitting the hay, try writing a list ... note one good thing that happened during the day, no matter how small.” There’s science to support the slumber suggestion. A 2017 study found ...

We all know the go-to apps like Google Calendar and Quizlet, but there are hundreds of lesser-known apps that can make your college experience easier, more productive, and even more fun. From staying ...

So how do you kick the habit for good? Many of the traditional ‘stop ... Write the reasons down and look at the list whenever you feel the urge to vape. RECOGNISE the situations, feelings ...

With the start of the new semester and year, it’s time to form new study habits! Here are some tips I compiled from various academic sources like Harvard, Dartmouth and ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few minutes longer than expected, but I did catch my breath, and also fended ...