But through the 4 finals weeks I’ve been through, I’ve learned a few different ways to keep myself from becoming overwhelmed ...

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

We all know the go-to apps like Google Calendar and Quizlet, but there are hundreds of lesser-known apps that can make your college experience easier, more productive, and even more fun. From staying ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Parents can help their children excel in exams by fostering balanced study routines. Key strategies include balancing ...

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A professor at the University of Iowa encourages students to adopt new habits or break unhealthy behaviors using a low-stakes ...

Reward is absolutely central to habit formation, as neuroscientist Dr Aleksandra Herman told IFLScience. Herman is an ...

New research adds evidence that learning a successful strategy for approaching a task doesn't prevent further exploration, even if it reduces performance.

Understanding and implementing specific daily habits can create a powerful defense against this increasingly common condition. Before diving into preventive habits, it’s crucial to understand ...

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