Are you feeling really anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence ...

If you do not eat enough nutrient-dense whole foods, you may increase your risk of deficiencies in nutrients essential for regulating stress and mood ... s recommended to keep caffeine intake ...

Keep your hands relaxed ... This produces a calm and relaxed feeling in your mind and body. Box breathing may also improve your mood, according to a small 2023 study. That makes it an exceptional ...

Singer and actor Diljit Dosanjh recently revealed that he consciously keeps his bad mood at bay, especially when surrounded by g ...