The GDP surprise has boosted the pound, and GBP/USD is back above $1.25, as a double whammy of good news, including the Ukraine/ Russia peace talks also give hope that energy costs could fall. We ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

While new tech or a gift basket are always a great gesture, a self-care gift will give her the much-needed and much-deserved ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

Viktor Lakhin had another big night for the Clemson Tigers. Here's everything Brad Brownell said after Clemson whipped UNC basketball.

Are you feeling increased stress these days? If so, you’re not alone. Stress and anxiety are at an all-time high. Turn on any news station and you’ll see that today’s chronic ...

According to the Sleep Foundation, midday naps improve mood, memory, reduce stress ... find a quiet and comfortable place free from distractions. Keep your nap between 20 to 30 minutes to prevent ...

Depression can undermine a person’s relationships, make working and maintaining good health very difficult ... Depression is a mood disorder that causes persistent feelings of sadness, emptiness ...

waking up several times during the night, waking up early and being unable to get back to sleep, feel down or have a lower mood, have difficulty concentrating, be more irritable than usual.