Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

While new tech or a gift basket are always a great gesture, a self-care gift will give her the much-needed and much-deserved ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

The first few months of the year can be an uphill climb at work—even the most driven professionals aren’t immune to short days, long to-do lists and dips in motivation.

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

Viktor Lakhin had another big night for the Clemson Tigers. Here's everything Brad Brownell said after Clemson whipped UNC basketball.

Are you feeling increased stress these days? If so, you’re not alone. Stress and anxiety are at an all-time high. Turn on any news station and you’ll see that today’s chronic ...

According to the Sleep Foundation, midday naps improve mood, memory, reduce stress ... find a quiet and comfortable place free from distractions. Keep your nap between 20 to 30 minutes to prevent ...

“It is important to keep your wake time consistent and understand that you may be tired in the short term, but this will build up sleep drive and eventually allow you to fall asleep faster ...

Depression can undermine a person’s relationships, make working and maintaining good health very difficult ... Depression is a mood disorder that causes persistent feelings of sadness, emptiness ...