If you do not eat enough nutrient-dense whole foods, you may increase your risk of deficiencies in nutrients essential for regulating stress and mood ... s recommended to keep caffeine intake ...

Seasonal changes can impact your mood, energy levels, and mental well-being—learn how to manage seasonal mood shifts with ...

Keep your hands relaxed ... This produces a calm and relaxed feeling in your mind and body. Box breathing may also improve your mood, according to a small 2023 study. That makes it an exceptional ...