Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

An expert has suggested that a beverage costing a few cents per cup could aid in achieving a good night's sleep and waking up ...

Want the glowing skin, great sleep and weight loss that a dry January gave you? Here’s how to stay off the wagon ...

There are sodas made with mushrooms that supposedly improve mental clarity and juices packed with bacteria that claim to enhance digestive health. Water infused with collagen carries the promise of ...

From balcony views to casino wins, passengers find plenty of ways to boost their moods on board a cruise ship.

When it comes to jetting off on holiday, lots of people tend to have a drink to start their adventure in style. But there's ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

A fluffy starter riffs on a sweet Bentley original and a tight pasta list supports beautifully done steaks from a grill ...

G Spot is available in four flavours and four mood boosts ... refreshing and unapologetically good for you. With our adaptogen and nootropic-enhanced drinks you never have to compromise - taste ...

La Taberna offers an authentic and rustic Spanish dining experience in the heart of Leeds. If you’re after a cosy, intimate ...

In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...