Let's dive into these fun and transformative goals that can make 2025 your best year yet! Get good sleep at night Sleep is vital to our overall health. Set a goal for 7-9 hours of quality sleep ...

Many countries work with the IAEA to use nuclear technology toward achieving the United Nations Sustainable Development Goal (SDG) 3 on Good Health and Well-being for ensuring healthy lives and ...

A large percentage of Americans have already given up on their New Year’s resolution to get healthier, and even more will ...

If you’re looking for an easy way to boost your nutrition without changing much of what you eat, microgreens may be the ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

In fact, 23% of people want to achieve health goals, 21% want to be happier, 20% seek to lose weight, 16% pursue career goals, 11% focus on relationships, 7% want to exercise, 5% want to stop ...

Depending on your expendable income, you’ll likely need to prioritize these and save for one goal more aggressively first. A strong budget is key to good financial health. The new year is a good ...

Ensure healthy lives and promote wellbeing for all at all ages In ... teenagers at school as part of the national vaccination programme. 2023 saw the launch of Good Grief Weston, a festival in ...