In light of Valentine's Day, the Midland County Department of Public Health is encouraging residents to spread a little bit of that love to their own heart during American Heart Month. February is ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

MONTREAL (AP) — Kevin Lankinen will start in net for Finland against Sweden in the 4 Nations Face-Off on Saturday after Juuse Saros allowed six goals on 32 shots in a 6-1 loss to the United States in ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Pugh, a junior at Burgettstown Area Middle/High School, started this petition Wednesday. In just under 24 hours, the petition ...

Ultimately, the data clearly indicate that expanding Medicaid eligibility to 138% of FPL is a fiscally responsible policy. For the economy of our state and the health of our workforce, it’s time to ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

If you’re looking for an easy way to boost your nutrition without changing much of what you eat, microgreens may be the answer.

We all know what we should be doing in order to live our healthiest lives. We know working out and being physically fit is ...

Chasing workplace happiness? Think again. Real engagement comes from meaning, not free snacks. Here’s why purpose beats perks ...

Reassess your health goals: During weight loss ... Include more fiber: Eat whole grains, legumes, fruits and vegetables. The fibre is good for your gut and also reduces food cravings. 5. Try mindful ...