By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her ...

But not all snacks are equal. Well-balanced snacks can provide nutrients you need, reduce your appetite and curb overeating ...

With determination, new goals are set—both personal goals like finally hitting the gym and professional ones like leveling up your business. But by the time February rolls around, many of those ...