Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

A novel brain circuit that drives craving for sweets after meals, explaining why we always have room for dessert. Blocking it ...

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.

Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast. “Millets can support you for eight hours and also control sugar cravings,” ...

It can be hard to drink less, for many people, socializing seems to revolve around food and alcohol. Our culture has ...

Even after eating a huge meal, when barely able to move, many people can find 'room for dessert'. Now scientists may have ...

Some foods are indeed medicine. Lion's mane mushrooms are a good example, as eating them can improve your heart , gut and ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

Using a new method to study how carbohydrates modify proteins, scientists have discovered that gut bacteria can alter molecular signatures in the brain.